What to Do if Your Hockey Season Has Been Delayed (COVID)

In this article, I’m going to give you the action plan you’ve been waiting for to help you become a better hockey player between now and when your official season starts.  Right now, many hockey players are stuck and feel like they are “in limbo” with their training and performance progression, because they have completed…

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The great power of our mind

By Santiago Diaz Finochietto, The Current, Student Newspaper from Nova Southeastern University When talking about sports, we tend to only pay attention to our physical capabilities and it makes sense. However, there is another component of great importance that we almost forget exists. This factor has a great influence on our daily performance and that…

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HOW TO CREATE AN ATTITUDE OF GRATITUDE FOR ATHLETES AND COACHES

By Enio Sacilotto My life mentor Jon Lee Kootnekoff told me many years ago, “An attitude of gratitude is altitude”!  It took me several years to figure out precisely what this means.  The Harvard Medical School definition of gratefulness, “With gratitude, people acknowledge the goodness in their lives … As a result, gratitude also helps…

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