Agility Box – Defensemen Shooting

Drill starts with D1 skating to the bottum of the circle (to his right), picks up a puck, pivoting backwards, he then skates with the puck going backwards to the top pylon, where he pivots forward, takes a quick shot, player repeats the same movement on the other side.  Make sure players are going through the middle of the ice and are going FULL speed with QUICK feet.  Older players can take 4 shots (2 shots at each side), have the younger players take 2 shots as the drill will not move as fast.