To Train an Athlete, Add 12 Minutes of Meditation to the Daily Mix

By Enio Sacilotto | March 19, 2021

By Gretchen Reynolds, NY Times, June 21, 2017 If athletes practice meditation for a few minutes a day, they may become better able to withstand the mental demands of hours of strenuous physical training, according to an interesting new study of Division I college football players. The study, which compared different types of mental training for…

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