Preparing Mentally & Physically for Tryouts, Evaluations

By Enio Sacilotto | August 1, 2026

From the Rink Nations Website: https://rinknation.ca/ Whether you’re vying for a spot on a competitive hockey team, showcasing your talent at an ID skate, or grinding through evaluations for selection camps, preparation is everything. It’s not just about how hard you can shoot or how fast you can fly down the ice, it’s about mindset, readiness,…

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Does Late-Night Eating Really Impact Performance?

By Enio Sacilotto | February 7, 2026

By Seanna Thomas, Nutrition Consultant, from the Ontario Minor Hockey Website   What you eat after a late practice or game can make a big difference Evening practices and late games are a big part of hockey life, but they often leave parents and players unsure about eating before bed. Should athletes refuel or skip the…

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