Posts Tagged ‘#PeakPerformance’
The Mental Edge: What Separates Good Athletes from Great Ones
The Mental Edge: What Separates Good Athletes from Great Ones A Guide for Players, Coaches, and Parents By Enio Sacilotto Recently, I came across an interesting video clip from Global Morning News in Edmonton. The interview featured Elizabeth Stewart, the Head Coach of the University of Alberta Golden Bears golf team, discussing the significance of…
Read MoreKobe Bryant used to meditate for at least 15 minutes every day. I tried it for a week
By Elise Devlin From The Athletic (https://www.nytimes.com/athletic/) A little over a week ago, I came across a fascinating detail about Kobe Bryant’s daily routine: Every morning, he would sit alone in silence for at least 15 minutes and let his thoughts wash over him. Before games at night, he would do it again — this time…
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