1 On 1 Mental Performance Coaching Sessions

Coach Enio brings more than 20 years of hockey coaching to help you develop the mindset required to get your game to the next level.

Contact Coach Enio
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Possible Topics Covered

We learn about where you're at and what topics to focus on in order to improve your game.

  • Values Clarification and developing a Growth Mindset.
  • Set personal goals with a specific plan for reaching them.
  • Visualization techniques–seeing your success.
  • Mindfulness, relaxation, and meditation.
  • Develop a plan to bring consistency to your game
  • Developing Confidence under pressure.
  • Focusing & Refocusing (controlling distractions).
  • Create custom pre-game preparation routines for your success.
  • Managing anxiety and emotions.
  • Self-talk and Affirmations.
  • Developing leadership and communication skills.
  • Developing Resilience and overcoming adversity.
  • Coaching for your upcoming competition.
  • Post-game reviews and follow-up.
  • Review your past competitions.

How it Benefits You

  • Suited for you if you want to improve your mental skills to get to the “next level”.
  • One on One online session via ZOOM.
  • Coaching/mentoring approach for you to learn and apply the mental skills catered to your individual needs.
  • Sessions are specifically designed to help you achieve your best performances.
  • Mutual and understood goals for each session.
  • Using specific tools, worksheets, exercises, and resources to bring the concepts to life.
  • Your well-being is a priority.
  • Assist you when you are struggling with a specific area of concern.
  • Email, text, and phone support anytime you want it.

Mental Coaching Fees

  • $150.00 per person
  • $600.00 for a package of 5 sessions or more
  • An initial 30-minute consultation is free.
  • Sessions are from 45 minutes to 1.5 hours.

CALL COACH ENIO AT (604) 255-4747 OR EMAIL: enio@coachenio.com to set up an appointment.