Personal Growth
NINE TIPS ON HOW TO CHOOSE A POSITIVE MENTAL ATTITUDE (PMA)
By Enio Sacilotto With all the ups and downs of the COVID-19 situation, it is sometimes hard to maintain a positive attitude; it easy to...
Big Dance, Big Lessons
I love sports and all the business lessons we learn from competition, whether playing or watching. It doesn’t matter what sport or what level, there...
14 Ways to Squeeze More Joy Out of Every Day
BY ELLEN SEIDMAN AUGUST 7, 2017 10:29 AM EDT The following story is excerpted from TIME’s special edition, The Science of Happiness, which is available at Amazon. Sometime this...
How mindfulness training quietly gives elite athletes an edge
Toronto Maple Leafs left wing Zach Hyman. (Nathan Denette/CP) By Luke Fox, Sportsnet, @lukefoxjukebox June 17, 2020, 1:41 PM “It’s the moment, man. It’s the...
To Train an Athlete, Add 12 Minutes of Meditation to the Daily Mix
credit to Getty Images By Gretchen Reynolds, NY Times, June 21, 2017 If athletes practice meditation for a few minutes a day, they may become better...
The great power of our mind
By Santiago Diaz Finochietto, The Current, Student Newspaper from Nova Southeastern University When talking about sports, we tend to only pay attention to our physical...
HOW TO CREATE AN ATTITUDE OF GRATITUDE FOR ATHLETES AND COACHES
By Enio Sacilotto My life mentor Jon Lee Kootnekoff told me many years ago, "An attitude of gratitude is altitude"! It took me several years...
Use Tom Brady’s Mental Toughness Tricks To Become A Better Seller
“Finding new business, renewing old business, or upselling current clients are the same as exercising, eliminating alcohol and sweets. It’s never too late and never...
Mind over COVID? Mental health tips for coaches, athletes, and sport administrators
FROM C.R.I.C. Emerging studies are highlighting the very real impact on mental health that prolonged stressors like COVID-19 can have on the general population (e.g.,...
Expert advice on five life lessons to teach kids while self-isolating from the coronavirus
Published Mon, Mar 30 20201:01 AM EDTUpdated Mon, Mar 30 20203:23 AM EDTVicky McKeever@VMCKEEVERCNBC Many countries have now closed schools as part of efforts to...