The Most Dangerous Opponent

Dealing With A Player’s Mental Health Is Every Bit As Important As Their Physical Well Being Current NHLers Tyler Motte, Carey Price and Robin Lehner have all expressed their struggles with mental health. In addition, youth hockey players like Brennan Dethloff and Sophie Wieland were challenged to the point of sadly taking their own life…

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SIX BENEFITS OF MINDFULNESS PRACTICE FOR ATHLETES 

By Enio Sacilotto, www.coachenio.com Many athletes realize their most significant obstacle to reaching their athletic potential is within themselves, their thinking, limiting beliefs, and their focus on the past or the future.  These are all distractions that cause stress and take away the focus on playing their sport (the task).  Stress has an inverse relationship…

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ELEVEN LESSONS FOR ATHLETES OF ALL SPORTS FROM A LEADER 

By Enio Sacilotto This interview with Colby Armstrong and Steven Stamkos was aired a few days before game one (June 14) of this year’s 2022 Stanley Cup final between the Colorado Avalanche and the Tamp Bay Lightning.  Steven Stamkos, the captain of the Lightning, will appear in his 4th Stanley Cup final this year.  …

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Best Exercises for Hockey Players

from the hockeytraining.com website We all know how fun and enjoyable ice hockey can be to play, but what most of us do not realize is how taxing it can be on our bodies, especially if you play at a high competitive level. Hockey requires a full spectrum of physical abilities which includes speed, strength,…

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5 Key Strategies to Taking a Check in Hockey

From the Pure Hockey Website – check them out! Checking is an important part of the game at both ends of the ice in hockey, and a good, legal hit that separates a player from the puck is exciting to watch. For example, an effective check can stop an attack, keep the puck in the offensive…

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The “200-Foot” Hockey Player

By Enio Sacilotto Many players that want to make it to the next level of hockey are concerned with scoring goals and getting assists.  They believe that getting points will attract scouts and coaches.  The ability of players to score goals and make plays are crucial for teams.  But teams need players that check well,…

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A College Coach’s Offseason Advice

By Steve Mann, from Minnesota Hockey website With the weather finally warming up and cabin season nearly upon us, the question of how much hockey should be played during the short Minnesota summer creeps into the minds of many parents, even among those already committed to spring and summer training programs. Doug Schueller, who recently completed…

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A POST-SEASON REVIEW IS YOUR NEXT SEASON’S PREVIEW 

By Enio Sacilotto We are at the end of another hockey season, and you are planning for next season. Moving forward is a good thing, but have you reviewed your last season? It is every athlete’s goal to be consistently competitive and to improve. Continuously evaluating yourself is a crucial tool for you to sustain…

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Who should be recognized as the NHL’s best passer in 2021-22?

By Shayna Goldman, Sportsnet website, April 20, 2022, 1:11 PM Calgary Flames’ Johnny Gaudreau joins Scott Oake to discuss his incredible week where he reached the 100 point milestone and recorded four points against the Arizona Coyotes with his parents in attendance. In scoring plays, we tend to focus on goals. Those are the scores, after all.…

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TRANSITION MOVES

Whenever we watch a great NHL game, it always makes us realize how important Transition Moves are in Hockey. One common myth is that only Defensemen have to be proficient in all transition moves, but you only have to watch Connor McDavid or Mathew Barzal go from backward to forward to score a goal to realize…

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