HELPING HOCKEY PLAYERS READ NUTRITION LABELS

By Seanna Thomas, Nutrition Consultant (OMHA Website) LEARNING WHAT TO FOCUS ON AND HOW TO ADJUST FOR DIFFERENT PORTIONS Figuring out nutrition labels, nutrients, and supplements to fuel performance can be difficult, but it doesn’t have to be! Below I outline how to read a label, and how certain vitamins and minerals can help fuel performance…

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Healthy habits help Canucks’ Quinn Hughes reach new heights

By Ian McIntyre, from Sportsnet VANCOUVER — Starving for success, Quinn Hughes changed what he eats. After a visit last summer to a Denver doctor who specializes in nutrition, Hughes stopped consuming alcohol during hockey season, eliminated grains and reduced other sources of gluten from his diet, avoided processed foods and tried to eat natural foods. Any…

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🏒 Curious about our camps?

Hear Hudson and Zach about their experience at the Small Area Games Camp in Nanaimo! 🎥 Get ready to boost your angling, stick handling, body positioning, and puck protection skills. Starting Monday, join us at Westhills in Victoria for our Creating Offense and Defensemen Camps! Don’t miss out—details here: https://www.coachenio.com/hockey-camps/  #HockeyCamps #SkillBuilding #VictoriaHockey

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OILERS RECIPE FOR SUCCESS BY CONNOR McDavid

By Enio Sacilotto The stakes are high as we head into Game Seven in the Stanley Cup final! The Edmonton Oilers, in a display of remarkable resilience, have staged an epic comeback, rallying from a three-game deficit to level the series at three. In this short post-game interview, Connor McDavid gives us their recipe for…

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How Pressure Impacts Young Hockey Players

By Steve Mann, Minnesota Hockey Website For many young athletes, the pressure faced before, during and after competition can be overwhelming. From tryouts to a first practice, a first game, a tournament, or playing for a trophy, there are countless “big moments” that can cause stress and anxiety and wreak havoc on a normally composed team’s…

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These Five Things Will Help the Scouts Notice You 

by Enio Sacilotto I recently watched a segment on Sportsnet’s Hockey Central. The theme was what scouts look for in players at this time of year. With the CHL, frozen four NCAA playoffs, and identification camps going on all over the place, this was an excellent topic to share with players, parents, and coaches. What…

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