6 Winning Ways Athletes Mentally Prepare For Competition

From the Asics website Focus is important. Without it, it will be challenging to remember what you’ve practiced during physical workouts. Learning to manage stress properly and even controlling excitement can help improve your mental game when it’s time to compete. Be your best with these 6 tips for getting in the zone before a…

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HOW TO TELL IF YOU ARE A COACHABLE ATHLETE

By Jason Smith, NCSA Director of Recruiting Services  (from USA Today) USA TODAY High School Sports has a weekly column on the college recruiting process. Here, you’ll find practical tips and real-world advice on becoming a better recruit to maximize your opportunities to play at the college level. Jason Smith is a former NCAA DIII athlete…

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FIVE KEYS TO BEING AN EFFECTIVE DEFENSEMEN

By Enio Sacilotto Paying defence in today’s game is a specialized position. I recently watched the Los Angeles Kings game on TV, and during the opening, the commentators were describing the play of elite defensemen Drew Doughty. They talked about five simple keys; Doughty does an elite defenseman: 1. Make the first pass. 2. Limit…

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Santa Knows What is Good for Business

                     The holidays are full of tradition and are a time to gather with family and friends.  But no matter if you are a parent or a child, everyone recognizes the big guy in the red suit – Santa Claus.  Business can learn a lot from…

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TWO MAJIC WORDS THAT CAN CHANGE THE COACH-PLAYER RELATIONSHIP

BY John O’Sullivan, from Changing the Game Project “What were you doing out there?” screamed an angry dad. “I told you to shoot!” yelled the coach to the shell-shocked young boy who just passed to his teammate instead of fulfilling the coach’s wishes. “He doesn’t know what he is doing,” says a third parent, shaking his…

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STOP THE SAUCER PASS, START THE SLIP PASS

By Ian Taylor, OMHA Executive Director Completing a pass to a teammate can be tough when the defender has their stick blocking the passing lane. Like any skill, it takes practice and a certain softness to get the puck exactly in the spot you want it to end up. In this edition, we look at the…

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SEVEN STRATEGIES TO HELP YOU STICK TO YOUR GOALS

By Enio Sacilotto Sticking to your goals can be exceedingly difficult when you are going through setbacks; you will find times that giving up is very tempting.  You set goals to reach them; giving up is not what you want! You want to set your goals and stick to them to grow as a person…

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