Mental Training
How Olympians set and reach goals
From the WORKOPOLIS website When Clara Hughes was sixteen years old, she was flipping through the channels when she chanced on coverage of the 1988...
What Every Parent Should Know Before Their Children Begin High School Sports
by Martin Davis Monday night, I stood on the field at North Stafford High School in Virginia surrounded by about 40 young people who had...
3 Keys to the Wild’s Winning Ways
By Jessi Pierce, Special to Minnesota Hockey Coaches and parents are constantly stressing to their young and developing hockey players the importance of fun; the importance...
Frozen Four Coach on Talent, Patience & Development
By Mike Doyle, Special to Minnesota Hockey, 04/27/21 Like any fish tale, most good stories grow in myth every year. And after scoring the game-winning goal against...
NINE TIPS ON HOW TO CHOOSE A POSITIVE MENTAL ATTITUDE (PMA)
By Enio Sacilotto With all the ups and downs of the COVID-19 situation, it is sometimes hard to maintain a positive attitude; it easy to...
Big Dance, Big Lessons
I love sports and all the business lessons we learn from competition, whether playing or watching. It doesn’t matter what sport or what level, there...
How mindfulness training quietly gives elite athletes an edge
Toronto Maple Leafs left wing Zach Hyman. (Nathan Denette/CP) By Luke Fox, Sportsnet, @lukefoxjukebox June 17, 2020, 1:41 PM “It’s the moment, man. It’s the...
To Train an Athlete, Add 12 Minutes of Meditation to the Daily Mix
credit to Getty Images By Gretchen Reynolds, NY Times, June 21, 2017 If athletes practice meditation for a few minutes a day, they may become better...
The great power of our mind
By Santiago Diaz Finochietto, The Current, Student Newspaper from Nova Southeastern University When talking about sports, we tend to only pay attention to our physical...
HOW TO CREATE AN ATTITUDE OF GRATITUDE FOR ATHLETES AND COACHES
By Enio Sacilotto My life mentor Jon Lee Kootnekoff told me many years ago, "An attitude of gratitude is altitude"! It took me several years...