1. 10 second limit – promotes intensity, 2nd effort, get on loose pucks. Players will find that 10 seconds in longer than they think.  Compete between D/G & F.  Can give more time for younger players.
  2. Whistle, F’s attack D’s – 3 on 2.
  3. When puck crosses Centre line, F’s have 10 seconds to score.
  4. Whistle at end of 10 seconds, F and D’s all sprint back.
  5. Next whistle starts the next group.
  6. Coach on bench, looks for offside and keeps score.
  7. F’s (lines) = 1 point for goal. D’s/G’s = minus (-) for goals against.

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