One on One Loos Puck Race
1. Players start from the corner, with the coach spotting the puck on the boards.
2. X1 takes the inside pylon, and X2 takes the outside, battling for a shot at goal.
3. After a shot or whistle, players race to the crease, stop, and then sprint back to the half wall for a second spotted puck
4. Battle 1v1 for a second shot on net
From The Coaches Site