One on One Loos Puck Race

1.   Players start from the corner, with the coach spotting the puck on the boards⁠.

2.  X1 takes the inside pylon, and X2 takes the outside, battling for a shot at goal⁠.

3.  After a shot or whistle, players race to the crease, stop, and then sprint back to the half wall for a second spotted puck⁠

4. Battle 1v1 for a second shot on net⁠

 

From The Coaches Site