The Mental Edge: What Separates Good Athletes from Great Ones

The Mental Edge: What Separates Good Athletes from Great Ones A Guide for Players, Coaches, and Parents By Enio Sacilotto Recently, I came across an interesting video clip from Global Morning News in Edmonton. The interview featured Elizabeth Stewart, the Head Coach of the University of Alberta Golden Bears golf team, discussing the significance of…

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Resolutions are not just for New Year

By Jim Constable, from The Performance Room We know that by mid-January countless New Year’s resolutions will have been abandoned. Why? – What’s not working about how people set goals? We’ve been banging on for a few years now with our thoughts on goals. Here’s some key principles we return to again and again. Firstly,…

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