Posts Tagged ‘#MindfulnessInSports’
Kobe Bryant used to meditate for at least 15 minutes every day. I tried it for a week
By Elise Devlin From The Athletic (https://www.nytimes.com/athletic/) A little over a week ago, I came across a fascinating detail about Kobe Bryant’s daily routine: Every morning, he would sit alone in silence for at least 15 minutes and let his thoughts wash over him. Before games at night, he would do it again — this time…
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