SEVEN STRATEGIES TO HELP YOU STICK TO YOUR GOALS

By Enio Sacilotto Sticking to your goals can be exceedingly difficult when you are going through setbacks; you will find times that giving up is very tempting.  You set goals to reach them; giving up is not what you want! You want to set your goals and stick to them to grow as a person…

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Born to Coach: Luke Richardson and his Natural Ability to Lead

From the OHL website – Peterborough Petes Alumni In 2008, Luke Richardson played two games with the Ottawa Senators before trading in his stick and skates for a suit and whiteboard, as an assistant coach. He was a veteran defenceman in the NHL, tallying 1,996 penalty minutes and a reputation for being an effective communicator –…

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Hockey Pass Types & How to Use Them | Hockey Monkey

By Tyler D, from Hockeymonkey.com Hockey Passes are one of the most important aspects within the game of ice hockey. Both good and bad hockey passes can have many different factors on the game, like leading to the game winning goal, or a turnover and a goal for the other team, so making good passes…

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3 Keys to the Wild’s Winning Ways

By Jessi Pierce, Special to Minnesota Hockey Coaches and parents are constantly stressing to their young and developing hockey players the importance of fun; the importance of teamwork; the importance of keeping a positive attitude—especially when things aren’t going your way. And while it’s easy for players to roll their eyes at the barrage of cliches,…

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REPETITION IS THE MOTHER OF LEARNING

By Enio Sacilotto “It is frequent repetition that produces a natural tendency.” Aristotle I am a firm believer in building and practicing the fundamentals of sports. Recently we hosted zoom meetings with Mike Johnston (Portland Winter Hawks, former Penguins coach), Ken Hitchcock (long time NHL coach), and Grant Armstrong (Lightning scout, former Wheat King GM).…

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How mindfulness training quietly gives elite athletes an edge

By Luke Fox, Sportsnet, @lukefoxjukebox June 17, 2020, 1:41 PM “It’s the moment, man. It’s the moment. You gotta get in the moment and stay in it. Just stay in the moment.” — Michael Jordan In an enduring scene from the ultimate episode of The Last Dance, Michael Jordan is fresh off victory and still in…

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