HOW TO CREATE AN ATTITUDE OF GRATITUDE FOR ATHLETES AND COACHES

By Enio Sacilotto My life mentor Jon Lee Kootnekoff told me many years ago, “An attitude of gratitude is altitude”!  It took me several years to figure out precisely what this means.  The Harvard Medical School definition of gratefulness, “With gratitude, people acknowledge the goodness in their lives … As a result, gratitude also helps…

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Resolutions are not just for New Year

By Jim Constable, from The Performance Room We know that by mid-January countless New Year’s resolutions will have been abandoned. Why? – What’s not working about how people set goals? We’ve been banging on for a few years now with our thoughts on goals. Here’s some key principles we return to again and again. Firstly,…

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Canada’s Comtois speaks out after being cyberbullied

Canada’s captain Maxime Comtois was the victim of cyberbullying after missing a penalty shot in his team’s loss to Finland in the world juniors quarterfinal game. The Anaheim Ducks prospect took to Twitter on Wednesday to respond to the spiteful comments and thank those who stood up for him.“Thank you, everyone, for the kind words…

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Dynamic Skating & Puck Skills Camp

Hockey is really two sports in one, skating and stick skills. However, most coaches can agree that the key to an outstanding hockey player is to be a great skater. At the Dynamic Skating Camp, we will build on your areas of strength and help you correct your weaknesses. You will develop powerful edges, learn…

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SEVEN TIPS TO HELP YOUR TEAM CREATE MORE OFFENSE

By Enio Sacilotto Every hockey player and teams at all levels love to have the puck on their stick, play offence and score goals. Playing with the puck is what makes hockey a fun sport to play. This article offers you seven simple tips to help players and coaches with their offensive game. A short…

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